How Are You Truly Feeling?
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Life has its heavy moments, and it's okay to not be okay. This short quiz is designed to help you pause, reflect on your recent emotions, and understand your current mental landscape. Take a deep breath—we're here with you.
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01
How do you usually feel the moment your eyes open in the morning?
02
Think about your favorite hobby. How much joy has it brought you lately?
03
When a friend texts you to hang out, what is your immediate internal reaction?
04
How easy has it been for you to focus on a book, movie, or work task lately?
05
When you think about the next few months, what is the primary emotion you feel?
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